Classes

 

8 Week Mindfulness Based Cognitive Therapy Course

This course is essentially the "gold standard" in mindfulness teaching. It is based on the work of Dr Patrizia Collard and Mark Williams and uses scientifically proven techniques to help you really experience what it feels like to be mindful. Research shows that this training can also help you cope better with feelings of stress, anxiety or depression.

By the end of the 8 weeks you will hopefully have a greater understanding of mindfulness and some valuable tools for incorporating mindfulness into your life. 

 

Where & when?

We have now just completed the October November 2018 course - congratulations to all of those who attended. I intend to run another course in 2019 - check back for dates!

 
 

Cost

£160 per person for the full 8 week course. Each session will run over 2 hours.

 

Course dates

The course dates for 2019 courses will be updated here. The course runs in an order so it is advisable (if you can) that you aim to attend every date for you to get the most out of the experience.

 

More details (what to bring etc)

The training will be in a relaxed environment in a lovely yoga studio at the Boxgrove Clinic. The idea is to have FUN as we explore what it feels like to be mindful! There will be a maximum of 10 spaces so we can feel relaxed to talk and share with the group.

There will be yoga mats but please bring cushions and blankets as we will be seated for much of the class. Very importantly there will also be the opportunity for us to mindfully drink tea and eat snacks half way through so please bring anything you would like to share!

I look forward to welcoming you on the course :)

*Bookings are through Kate's Hypnotherapy Website.

 

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