The Mindfulness Based Cognitive Therapy Course
This course is essentially the "gold standard" in mindfulness teaching. It is based on the work of Dr Patrizia Collard and Mark Williams and uses scientifically proven techniques to help you really experience what it feels like to be mindful. Research shows that this training can also help you cope better with feelings of stress, anxiety or depression.
Please enquire below about the next course and Kate will be in touch when the dates are launched.
If you have any further questions please enquire below: