The plan is to run some retreats moving forward. The idea is to combine travel to beautiful places with mindfulness practice and yoga. There is something about being immersed in the beauty of the natural world that can help us to be truly present in the moment. The retreats are designed to give you space for personal reflection as well as a structured mindfulness and yoga practice.
Please submit the form below if you're keen!
Hollybank House (Sat MAy 11th 2019) - RETREAT DAY
A day of mindfulness activities to include a number of the meditations taught on the MBCT course as well as restorative (yin) yoga and mindful walking in the beautiful Hollybank woods. Hollybank house is set in a beautiful location just north of Emsworth and the day will be a fun opportunity to meet others on their mindfulness journey and explore some new approaches to your practice.
SNOWDONIA (JUNE 2019) - MINDFUl MOUNTAIN
A short break to the breathtaking snowdonia, to climb Mount Snowdon. The idea will be to combine a trek to the summit with mindful walking. There will be periods of silence on the walk in which we can experience mindfulness in the great outdoors where the elements can make that mindfulness experience even more intense! We will be accompanied by an experienced mountain leader on the trek itself. There will be plenty of time for you to do your own thing whether it be relaxation or exploring the local area.
Please submit a form if you’re interested as I need to check accommodation/numbers! More info and booking details to come!
Cornwall (DATES TBC 2019)
A trip to beautiful Cornwall for a guided mindfulness practice, good food, great company and coastal walks.
More details to come!
LAPLAND (DATES TBC 2020)
This 6 day retreat is the trip of a lifetime! We will be staying with Gaynor and Milos in their beautiful lodge in Northern Sweeden, on the edge of the artic circle. Gaynor and Milos guide dog sled tours and you may have seen them featured on Channel 5's New Lives in the Wild with Ben Fogle. Their lodge is surrounded by the most beautiful wild forest landscape and we will be enjoying a relaxed combination of mindfulness practice, snow yoga and dog sled adventures.
More details to follow!