The plan is to run some retreats moving forward. The idea is to combine travel to beautiful places with mindfulness practice and yoga. There is something about being immersed in the beauty of the natural world that can help us to be truly present in the moment. The retreats are designed to give you space for personal reflection as well as a structured mindfulness and yoga practice.
Please submit the form below if you're keen!
COWDRAY HALL (Saturday 27th JULY 2019) - RETREAT DAY
After the success of the last retreat we’ve decided to do another! Unfortunately the lovely Hollybank House is not available but we will relocate to the fabulous Cowdray Estate in Midhurst. The plan will be similar - with more stretching exercises and a little more stuff on the basics of mindfulness for those who haven’t an established practice. As before it will include a number of the meditations taught on the MBCT course as well as restorative (yin) yoga and mindful walking on the Cowdray Estate.
For further details and the booking link please click below:
Hollybank May 2019 Gallery
Cornwall (DATES TBC 2019)
A trip to beautiful Cornwall for a guided mindfulness practice, good food, great company and coastal walks.
More details to come!
LAPLAND (DATES TBC 2020)
This 6 day retreat is the trip of a lifetime! We will be staying with Gaynor and Milos in their beautiful lodge in Northern Sweeden, on the edge of the artic circle. Gaynor and Milos guide dog sled tours and you may have seen them featured on Channel 5's New Lives in the Wild with Ben Fogle. Their lodge is surrounded by the most beautiful wild forest landscape and we will be enjoying a relaxed combination of mindfulness practice, snow yoga and dog sled adventures.
More details to follow!