The plan is to run some retreats over the next 12 months. The idea is to combine travel to beautiful places with mindfulness practice and yoga. There is something about being immersed in the beauty of the natural world that can help us to be truly present in the moment. The retreats are designed to give you space for personal reflection as well as a structured mindfulness and yoga practice.
Please submit the form below if you're keen!
LAPLAND (DATES TBC)
This 6 day retreat is the trip of a lifetime! We will be staying with Gaynor and Milos in their beautiful lodge in Northern Sweeden, on the edge of the artic circle. Gaynor and Milos guide dog sled tours and you may have seen them featured on Channel 5's New Lives in the Wild with Ben Fogle. Their lodge is surrounded by the most beautiful wild forest landscape and we will be enjoying a relaxed combination of mindfulness practice, snow yoga and dog sled adventures.
More details to follow!
Cornwall (DATES TBC)
A trip to beautiful Cornwall for a guided mindfulness practice, good food, great company and coastal walks.
More details to come!