Whether you are just beginning your mindfulness journey or have been practicing for years, Kate can help you get the most out of your practice so you can achieve your professional and personal goals.
Kate works with people from all walks of life but she specialises in helping high achievers find mindful balance to enhance performance. Current clients include CEO's, professional athletes, actors/actresses, airline pilots and medical professionals.
Mindfulness coaching can help:
- reduce stress & anxiety
- increase focus
- enhance performance
- enhance mental health & emotional balance
Kate offers 1:1 mindfulness coaching at her clinics in Westbourne, Chichester and Havant .