Coaching

Whether you are just beginning your mindfulness journey or have been practicing for years, Kate can help you get the most out of your practice so you can achieve your professional and personal goals.

Kate works with people from all walks of life but she specialises in helping high achievers to find mindful balance and enhance performance. Current clients include CEO's, professional athletes, actors/actresses, airline pilots and medical professionals. Through her training as an ILM-7 Executive Coach and Mentor she is coaching clients to use mindfulness strategically at an executive and senior level.

Benefits

If you are considering mindfulness coaching for yourself or organisation, research shows that it can help:

  • build resilience

  • reduce stress & anxiety

  • increase focus and performance

  • boost emotional intelligence

  • enhance mental health & emotional balance

Further details on the benefits of mindfulness may be found here:

For CEOS: https://hbr.org/2015/12/how-meditation-benefits-ceos

For individuals: https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/


 

Get in touch

Kate offers 1:1 mindfulness coaching online through Skype/FaceTime as well as in situ. Please get in touch below for further details.

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