1:1 Coaching

Whether you are just beginning your mindfulness journey or have been practicing for years, Kate can help you get the most out of your practice so you can achieve your professional and personal goals.

Kate works with people from all walks of life but she specialises in helping high achievers find mindful balance to enhance performance. Current clients include CEO's, professional athletes, actors/actresses, airline pilots and medical professionals. Kate is also currently undertaking her ILM-7 through the Institute of Leadership and Management in Executive Coaching and Mentoring so that she can expand her mindfulness coaching to teams and the organisational level.

If you are considering mindfulness coaching, research shows that it can help:

  • reduce stress & anxiety

  • increase focus

  • enhance performance

  • enhance mental health & emotional balance

Kate offers 1:1 mindfulness coaching at her clinics in Westbourne, Chichester and Havant . Please get in touch below for further details.


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