Kate is a passionate mindfulness teacher, clinical hypnotherapist, mentor and coach. Originally an academic, she discovered mindfulness when a serious health issue left her severely incapacitated for several years.
Kate went on to develop her career in clinical hypnotherapy, mindfulness coaching and mentoring. She has worked with a diverse range of clients from the homeless to CEO’s, in end of life hospice care (Rowans Hospice) and with PTSD suffers. Kate works from a number of locations including doctor’s surgeries and wellbeing clinics. More recently she is taking her work into the great outdoors and coaching clients on the move.
Kate runs a clinical hypnotherapy practice in the Chichester area and mentors for an initiative called REBOOT which supports Eaga Trust members in their personal and professional development. Through her training as an ILM-7* Executive Coach she is currently coaching high achievers in mindful awareness to improve performance and wellbeing.
Kate teaches the 8 week MBCT course to small groups throughout the year and leads on mindfulness retreats in her free time.
Kate’s PhD was in Environmental Science at the University of Southampton where she developed a keen interest in environment and development issues. Her doctoral research was industry sponsored and based in Belize, Latin America. She went on to project manage a team working on community based fundraising in South African schools for LINK Community Development.
After completing her PhD Kate lectured at University of Southampton New College before working as a Research Fellow. Her research involved working closely with CEO’s and executive teams and findings were published in academic journals. It was after this that Kate suffered an extensive period of ill health in which she discovered mindfulness.
Kate went on to become a Corporate Advisor for Business In The Community (a business led charity for FTSE 350 companies wishing to engage in responsible business). Kate then returned to Southampton as a Visiting Fellow at the Geodata Institute to research the impact of BREXIT on industry in Belize. Her work involved collaboration with UK & Belize Government & NGO’s including The Foreign Office, The Belize High Commission, The Commonwealth Office DFID & FAO.
B.Sc. Geography: University of Southampton
Ph.D. Environmental Science: University of Southampton
Dip. Hyp. (Distinction) Hypnotherapy and Counselling Skills: Chrysalis Courses
Eye Movement Desensitisation Reprocessing Diploma: John Dewar School of Hypnotherapy
Emotional Freedom Technique Practitioner Training: AAMET International
MBCT Teacher Development Level 1: British Mindfulness Institute & Enter Mindfulness
Advanced Diploma Hypnotherapy (in progress): London College of Clinical Hypnosis
MBCT Teacher Development Level 2 (in progress): British Mindfulness Institute & Enter Mindfulness
ILM-7 Executive Coaching & Mentoring (in progress): i2i Leadership & Coaching
CPD & Supervision
Kate has her own regular mindfulness/meditation practice and uses yoga to support her therapeutic work. She regularly attends CPD events at locations such as Gaia House and attends talks and meditations at Kadampa Meditation Centre Southampton and more recently at Cittaviveka Buddhist Monastery in Chithurst.
Kate has a number of highly skilled and experienced supervisors for the different aspects of her work and engages in regular supervision for her hypnotherapy, mindfulness and coaching.
Talks and events
Kate has spoken at a number of workshops and events about her work and has worked with groups of GP’s, organisations and schools. If you’d like to find out more about Kate’s work please get in touch: kate@lifeisNOW.co.uk.
Recent Google reviews
*Institute of Leadership and Management - ILM7 in Executive Coaching and Mentoring